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--> Details : Rob Koll: Arm Spins & Shoulder Throws (DVD)
- Learn three versatile takedown techniques
- See how to turn the arm spin into set-ups for single and double leg takedowns
- Get drills to easily learn the necessary keys to hitting each move
... [ read more ]
--> Rob Koll: Arm Spins & Shoulder Throws (DVD) - - Review by Dane
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